Meet Tom

Tom has been a NASM certified personal trainer for 4 years and has worked with over 70 individuals with wide ranges of goals.

Upon finishing a Bachelors in Nutrition with an Exercise Science focus in 2023, Tom began his Master's program of Human Performance and Fitness under the world’s leader in muscle development research - Brad Schoenfeld. There, Tom is one of the heads of the Lehman college Applied Muscle Development Lab, and will be looking to continue exploring the science surrounding muscular adaptation for years to come. With the results that the lab finds, Tom looks to use in practice to give his clients the best form of prescription. Beginning in 2025, Tom will begin his PhD under the same program, and will strive to educate himself at the highest of levels.

In addition to his bachelors in Nutrition, Tom is also an adjunct professor of Nutrition at Lehman College, and is a NASM certified Nutrition coach. With this experience in Nutrition and Exercise, Tom is able to formulate comprehensive programming for each individuals' specific needs and goals.