Experience Westchester’s premier, private personal training studio.
In the heart of Rye!
“Whether I have been looking for strength training, core work, flexibility, or weight loss, my trainer has listened to my requests and created effective, individualized programs that work incredible, for me”.
“I am in better shape than I have ever been before, thanks to my trainers guidance and support. Their knowledge about body mechanics, anatomy and movement contribute to a safe and holistic approach to personal training”.
“One year ago I tried RHF and I can’t understand why everyone in town doesn’t use it. My trainer, is as good as it gets. Their training method is customized to my exact needs and most importantly they find a way to push me to my very limit. Their knowledge of the human body and exercise science is second to no one”.
No matter the goal, we have the experience, knowledge and science-backed results to ensure you become the best version of yourself.
Crawl
It all begins with walking in the door. That’s the first step. From there, our staff of educated and certified trainers will greet you with a smile. We want to get to know you, discuss your fitness journey and help you decide what path is the smartest to take.
Walk
After we have a clear and concise measure of your fitness journey and your goals, we will assess you, using our specialized functional movement screen (FMS). Based on your results, we can fully customize and tailor the correct fitness program for you.
Run
Now, you are ready to fill your schedule and execute your program. Your incredible results are coming soon!
